We are headed into the exciting and scary time of year for students... graduation! After years of hard work and preparations, the 2024 class is

Now that we understand anger as a secondary emotion, how can we find the primary? There is no question that this can be challenging, especially when we are used to showing and expressing emotions as anger. But what steps can we take?

One thing I often see in sessions is the misrepresentation of emotions. Expressing emotions can be challenging, understanding what you’re actually feeling can be even more difficult. Often times, children and adults will…

February is often looked at as the month of love and relationships. Often times we do different things such as spoil our loved ones with chocolate and flowers to show that…

Did you know that taking steps to take care of our physical health can assist you with taking care of your mental health? Research has shown that when your physical care is prioritized…

2023 is coming to a close and 2024 is right around the corner. We have all heard the team “new year, new me!”. With this statement often comes different resolutions for the year of how one…

We are officially in the busy holiday season. While this can often times be filled with laughter, fun, and joy, it can also be a season filled with stress, exhaustion, and running on empty…

Does it feel like groundhog day in your marriage?

Our little ones live in a world that can be out of their control.

We weren’t born with insecurity.

Have you heard this catchy little phrase?

Are you being a good boy or girl?

Does your life ever feel ‘ordinary’ ?