New Year, New Me?
peter hart peter hart

New Year, New Me?

2023 is coming to a close and 2024 is right around the corner. We have all heard the team “new year, new me!”. With this statement often comes different resolutions for the year of how one…

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Boundaries for the Holidays
peter hart peter hart

Boundaries for the Holidays

We are officially in the busy holiday season. While this can often times be filled with laughter, fun, and joy, it can also be a season filled with stress, exhaustion, and running on empty…

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